Sitemap - 2023 - Wellness Discovery by Heather Hausenblas, PhD
Kickstart 2024 with this 31-Day Challenge
A Sobering Look at Alcohol and Your Health
Can Changing the Toilet Paper Have An Impact On Our Kids' Future?
How Much Time Do Your Teens Spend Doing This?
Last-Minute Healthy Stocking Stuffers
Cheap Kitchen Tool to Improve Health
Hot Yoga Cuts Depression by Over 50%
Are You a Sucker for a Health Scam?
Your Food is Likely Ultra-Processed
Racket Sports Give Best Longevity Boost
Health Benefits of Stair Climbing
Melatonin Gummies Stronger Than Label Claims
Stair Climbing is Good for Your Health
Fact or Fiction: Blue Light Glasses Improve Sleep
Fact or Fiction: Your Morning Coffee Increases Your Lifespan
Exercise: Your Lifespan's Best Friend
Fact of Fiction: Eye Masks and Earplugs Improve Sleep
A Simple Way to Improve Your Health
Fact or Fiction: Night Shift Phone Setting Improves Sleep
The Inuit and Amish: Two Cultures, One Lesson for Health
Easy Way to Track Your Daily Movement
What You Need to Know About the 24-Hour Movement Guidelines
Rudeness is like the Common Cold
Climbing Towards Health: Lessons from Double-Decker Buses
Fact or Fiction: Sitting is the New Smoking
More Than Dorm Room Décor: The Health Gains of Indoor Plants
Fact or Fiction: Earthing (aka Grounding) is Good for Your Health
Are home-cooked meals the secret sauce to a healthier lifestyle?
Fact or Fiction: You Can Outwalk the Grim Reaper
Why You Should Exercise Outdoors!
Fact vs Fiction: Detoxing Improves Your Health
Poop Talk – Flushing Out the Stigma
Fact or Fiction: Childhood is the Happiest Time of Our Lives
Myth vs Reality: Breakfast Is the Most Important Meal of the Day
WTF. Is Swearing Good for Your Health?
Smartphone Use Soars to 352 Times Daily
Food Swamps are Deadlier Than Food Deserts
A Simple Way to Protect Against Alzheimer's and Cognitive Decline
Decoding Ultra-Processed Foods