Wellness Discovery by Heather Hausenblas, PhD

Wellness Discovery by Heather Hausenblas, PhD

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Wellness Discovery by Heather Hausenblas, PhD
Wellness Discovery by Heather Hausenblas, PhD
Health Benefits of Stair Climbing

Health Benefits of Stair Climbing

Simple, Effective, and Maybe Faster

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Heather Hausenblas, PhD
Oct 23, 2023
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Wellness Discovery by Heather Hausenblas, PhD
Wellness Discovery by Heather Hausenblas, PhD
Health Benefits of Stair Climbing
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person wearing orange and gray Nike shoes walking on gray concrete stairs

This health tip is just for my valued paid subscribers. Thank you for supporting science-based health and wellness.

You might doubt whether climbing a few stairs can truly make a health impact, but it…

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