Wellness Discovery by Heather Hausenblas, PhD

Wellness Discovery by Heather Hausenblas, PhD

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Kids Move More When Parents Do
But not much more.
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Heather Hausenblas, PhD
1
This Powder Builds More Than Muscle
Early study shows creatine improves memory.
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Heather Hausenblas, PhD
6
No-Fluff Health Q&A
A monthly space for smart health questions and honest answers. Just for paid subscribers. Starts August 2025.
 • 
Heather Hausenblas, PhD
7 Ways to Add Short Moves
Why small moves matter for your health.
 • 
Heather Hausenblas, PhD
2
Before You Pop That Supplement
What's worth taking, what's not, and why Amazon might not be your best bet.
 • 
Heather Hausenblas, PhD
 and 
Beth Bollinger
5
Oops, I Ate That
You’re probably eating more than you think. Outsmart hidden habits that make you eat more.
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Heather Hausenblas, PhD
Breakfast. Why?
Study finds breakfast isn’t the weight fix it claims.
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Heather Hausenblas, PhD
6

June 2025

Movement Tanks at 49
New science shows why it happens—and how to push back.
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Heather Hausenblas, PhD
1
The Truth About White Noise
It might help. It might hurt. And the science isn’t sold.
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Heather Hausenblas, PhD
8
Why Men Die Sooner
It starts at birth. Gets worse with age. And lately, the gap’s grown.
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Heather Hausenblas, PhD
Your Brain on Nostalgia
Old songs light up the brain.
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Heather Hausenblas, PhD
7
The Puzzle Fix
What a pandemic habit taught me about memory, aging, and showing up.
 • 
Heather Hausenblas, PhD
© 2025 Heather Hausenblas
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