What You Need to Know About the 24-Hour Movement Guidelines

For the best health benefits, each day adults should sweat, sit less, stand more, and get sufficient sleep. All movements – big and small - count for your health.

The new 24 Hour Movement Guidelines combine advice about exercising, sitting less, and getting enough sleep.

A healthy 24 hours includes:

• 1) Sweat: Every week, aim to gather at least 150 minutes of mo…