Myth vs Reality: Breakfast Is the Most Important Meal of the Day

Is breakfast really the be-all and end-all of meals? Turns out, experts aren't so sure.

Aug 02, 2023

∙ Paid

bread with sunny side-up egg served on white ceramic plate — Photo by Ben Kolde on Unsplash

With almost a quarter of Americans skipping breakfast, the question arises: Is it truly essential? Is it really the most important meal of the day?

While breakfast does h…

Keep reading with a 7-day free trial

Subscribe to Wellness Discovery by Heather Hausenblas, PhD to keep reading this post and get 7 days of free access to the full post archives.