Does creatine cause weight gain? I tried it years ago and put on almost 10 pounds. I was doing a weightlifting program. I stopped doing the creatine when I got too big for my clothes. My weight dropped almost immediately. I continued weightlifting but didn't see nearly as much muscle gain. Back then there wasn't much to read about it except what I learned in the gym.
I always knew that Creatine was really good for you but I never stooped to see how and why. Pointing out the many benefits and emphasizing that creatine is not just for athletes is so important and very encouraging. This post is something I will be sending to my friends and family because like me many people know its good for you but dont know why its good for you. I personally have never taken creatine but seeing the many benefits I see that I need to start ! Taking the little steps to having a healthy mind, heart, body, etc. leads to the big journey of living a healthy life!
I'm in my seventies and I started taking Creatine in December. I had been reading about it for some time and when science showed that it was good for older women, as well as the fitness fanatics it had been promoted for, I decided to try it. It's good to see you're taking it too, Heather, and to read your reasons for doing so.
The science is very strong. I've been taking it daily for about 2 years now. Important to take it as we age. And I just signed up for your substack. Excited to start reading it. I messaged you about recommendations. Please let me know your thoughts.
I started consuming creatine one month ago. The menopausal brain fog is gone!
Does creatine cause weight gain? I tried it years ago and put on almost 10 pounds. I was doing a weightlifting program. I stopped doing the creatine when I got too big for my clothes. My weight dropped almost immediately. I continued weightlifting but didn't see nearly as much muscle gain. Back then there wasn't much to read about it except what I learned in the gym.
I always knew that Creatine was really good for you but I never stooped to see how and why. Pointing out the many benefits and emphasizing that creatine is not just for athletes is so important and very encouraging. This post is something I will be sending to my friends and family because like me many people know its good for you but dont know why its good for you. I personally have never taken creatine but seeing the many benefits I see that I need to start ! Taking the little steps to having a healthy mind, heart, body, etc. leads to the big journey of living a healthy life!
I'm in my seventies and I started taking Creatine in December. I had been reading about it for some time and when science showed that it was good for older women, as well as the fitness fanatics it had been promoted for, I decided to try it. It's good to see you're taking it too, Heather, and to read your reasons for doing so.
The science is very strong. I've been taking it daily for about 2 years now. Important to take it as we age. And I just signed up for your substack. Excited to start reading it. I messaged you about recommendations. Please let me know your thoughts.
Chance encouraged me to start using creatine. I appreciate your brand recommendation!
Chance is right! Smart boy ;)