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Shenaida R.'s avatar

I always knew that Creatine was really good for you but I never stooped to see how and why. Pointing out the many benefits and emphasizing that creatine is not just for athletes is so important and very encouraging. This post is something I will be sending to my friends and family because like me many people know its good for you but dont know why its good for you. I personally have never taken creatine but seeing the many benefits I see that I need to start ! Taking the little steps to having a healthy mind, heart, body, etc. leads to the big journey of living a healthy life!

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Patricia Cusack's avatar

I'm in my seventies and I started taking Creatine in December. I had been reading about it for some time and when science showed that it was good for older women, as well as the fitness fanatics it had been promoted for, I decided to try it. It's good to see you're taking it too, Heather, and to read your reasons for doing so.

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