I’m skeptical of most supplements—because many lack strong science. But creatine is different. With thousands of studies behind it, it’s one of the few I take daily and see as valuable for midlife health.
I even add it to my son’s smoothie—because the research supports its benefits for all ages, from brain health to muscle recovery.
In this post, I’ll break down why creatine is part of my routine and what the research says—so you can decide if it’s right for you.
Why Creatine Matters for Women Over 40
Sharper Mind: As estrogen declines, so can memory and focus. Creatine may help improve cognition and reduce brain fog.
Stronger Muscles: Women naturally lose muscle with age, especially postmenopause. Creatine helps maintain strength and mobility.
Stronger Bones: Paired with resistance training, creatine may boost bone density and help prevent osteoporosis.
More Energy: It helps the body use energy better, reducing fatigue and improving recovery.
Mood Support: Creatine may help reduce feelings of depression and anxiety, improving overall mood.
How to Use Creatine for Maximum Benefits
Dose: 3-5g per day.
Timing: Any time of day—just be consistent.
Type: Creatine monohydrate is the best-researched and most effective form.
I mix mine into my morning coffee or smoothie—here’s the one I use because of its A+ purity and quality rating (Amazon).
The Bottom Line
Creatine isn’t just for athletes—it’s a science-backed tool that may support muscle, bone, and brain health, helping women stay strong, energized, and sharp as they age.
Are you using creatine? Thinking about trying it? Drop a comment—I’d love to hear your thoughts!
In good health, driven by science - Heather
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As an award-winning researcher, my goal at Wellness Discovery is to bring you science-backed insights to help you age well in midlife and beyond. As an Amazon Associate I earn from qualifying purchases.
I always knew that Creatine was really good for you but I never stooped to see how and why. Pointing out the many benefits and emphasizing that creatine is not just for athletes is so important and very encouraging. This post is something I will be sending to my friends and family because like me many people know its good for you but dont know why its good for you. I personally have never taken creatine but seeing the many benefits I see that I need to start ! Taking the little steps to having a healthy mind, heart, body, etc. leads to the big journey of living a healthy life!
I'm in my seventies and I started taking Creatine in December. I had been reading about it for some time and when science showed that it was good for older women, as well as the fitness fanatics it had been promoted for, I decided to try it. It's good to see you're taking it too, Heather, and to read your reasons for doing so.