"health & wellness"

Live Long and Healthy

What the science shows (not Instagram).

7 hrs ago

Fruits and Veggies Boost Sleep

Eat smarter. Sleep deeper. Research backs it.

Jul 29 •

Heather Hausenblas, PhD

Eat to Stay Sharp

Foods that help you stay sharp longer

Jul 24 •

Heather Hausenblas, PhD

Your Best Trainer Has Four Legs

The science-backed health benefits of having a dog.

Jul 22 •

Heather Hausenblas, PhD

Kids Move More When Parents Do

But not much more.

Jul 17 •

Heather Hausenblas, PhD

This Powder Builds More Than Muscle

Early study shows creatine improves memory.

Jul 15 •

Heather Hausenblas, PhD

No-Fluff Health Q&A

A monthly space for smart health questions and honest answers. Just for paid subscribers. Starts August 2025.

Jul 14 •

Heather Hausenblas, PhD

7 Ways to Add Short Moves

Why small moves matter for your health.

Jul 10 •

Heather Hausenblas, PhD

Before You Pop That Supplement

What's worth taking, what's not, and why Amazon might not be your best bet.

Jul 8 •

Heather Hausenblas, PhD

and

Oops, I Ate That

You’re probably eating more than you think. Outsmart hidden habits that make you eat more.

Jul 3 •

Heather Hausenblas, PhD

Breakfast. Why?

Study finds breakfast isn’t the weight fix it claims.

Jul 1 •

Heather Hausenblas, PhD

Movement Tanks at 49

New science shows why it happens—and how to push back.

Jun 26 •

Heather Hausenblas, PhD

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