Yep. The thinking used to be that two drinks were fine, even though that second one often felt like flipping a coin when it came to sleep quality. Now the research is showing that even one drink can affect our physiology in ways that aren’t so helpful.
If I want something with a bit of effect, I’d rather add fresh ginger and magnesium, or valerian, to a seltzer and call it a healthier alternative.
I remember when I first did this, February 2021. It changed my relationship to alcohol and it changed my life. Thanks for sharing the facts behind this powerful practice.
Excellent summary and references, Heather! We are lucky to have more evidence and support to drink and eat mindfully. Everyone needs a reminder boost now and again. Wishing you a Healthy and Happy New Year!🌟
Yep. The thinking used to be that two drinks were fine, even though that second one often felt like flipping a coin when it came to sleep quality. Now the research is showing that even one drink can affect our physiology in ways that aren’t so helpful.
If I want something with a bit of effect, I’d rather add fresh ginger and magnesium, or valerian, to a seltzer and call it a healthier alternative.
Love your approach. And some countries have even changed their alcohol guidelines. Hoping the US follows soon.
I remember when I first did this, February 2021. It changed my relationship to alcohol and it changed my life. Thanks for sharing the facts behind this powerful practice.
I feel the same way. I don't miss it at all.
Excellent summary and references, Heather! We are lucky to have more evidence and support to drink and eat mindfully. Everyone needs a reminder boost now and again. Wishing you a Healthy and Happy New Year!🌟
Happy New Year. And thank you for all your thoughtful comments. Excited for 2026.